Sleep, or the inability to sleep, or sleep well, is not just a physical problem but can also be a psychological issue.


Have you tried Mindfulness but it but found it too difficult? Or thought it didn't work? Not sure what it's all about?

Navigating Gaming

Video games are much more pervasive today than many parents realise..

Raising Children in a Digital Age

'Raising' versus 'managing' children? Parents are more and more crying out for help and wisdom.

The Separation Story – What will you tell your children?

Dealing with the Dark Days

20th Anniversary Reflections

Forgiveness – How to say “Sorry”

Forgiveness – how it works in abusive relationships

Forgiveness – the process of “letting go”

Forget Self Esteem. Let’s Develop Self Efficacy and EQ

Why the Marlboro Man Never Saw a Psychologist

Psychologists Are Human After All

Bipolar Disorder

Multiple Personalities


Resilient Mums

Narcissistic personalities.

Parenting. Screwing up in your own particular way.

Feeling anxious? You are not alone!

The Agent of Change

Podcast – The Human Condition with Leigh Hatcher and Lyn Worsley