Have you tried Mindfulness but it but found it too difficult? Or thought it didn’t work? Not sure what it’s all about? In this podcast Ruth Fordyce, a registered psychologist at The Resilience Centre, gives an easy to understand and very practical explanation of what Mindfulness is, how it helps and how to do it. She also provides some good advice for those who have given it a go, but didn’t get the results they were expecting.
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