Talking About Suicide: Episode 3 – When someone says “I’m fine” but you’re not sure
Listen to some fascinating insights from psychologists, Sarah Piper and Ruth Fordyce, in conversation with broadcaster, Leigh Hatcher about what “I’m fine” may really mean. They also offer practical things to do with a young person, who you suspect may...
Homeschooling Tips #stayconnected
Ruth shares some simple and creative homeschooling tips to help ensure your children stay engaged and you all #stayconnected during these challenging times.
Using routine and structure to help with schooling at home
Setting up routines for education at home I have seen a lot of people writing online in these last couple of weeks about how hard it is to transition to schooling at home, and not to pressure yourself or your...
Surviving and thriving in a high stress environment
When we’re experiencing stress, we often cite certain events or circumstances as the cause of our stress. This leads us to focus on trying to change the circumstances as the key way to alleviate stress. Making changes in our external...
The number one Aussie TV show that promotes modern fatherhood
By Ruth Fordyce Psychologist, The Resilience Centre The stories we tell, listen to, and enjoy together are so important. They reflect back to us a sense of who we are and our common humanity, but often also what we yearn for...
Mindfulness
Have you tried Mindfulness but it but found it too difficult? Or thought it didn't work? Not sure what it's all about?
When everyone is benefiting from your life – except you!
By Ruth Fordyce Psychologist, The Resilience Centre Are you a driven person? Do you hold yourself to high standards? Are you rushing around trying to keep everyone happy, but with that gnawing feeling inside that you’re going to drop a ball soon...
