ADHD Is My Superpower

  Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of people worldwide. It impacts on an individual’s ability to focus, pay attention, and control impulsive behaviours. ADHD can have its own challenges, but it can also...

The ABCs of Attachment: How Your Childhood Impacts Your Love Life

Have you ever wondered why you cling to some people, while pushing away others? Or why you struggle to connect emotionally with certain partners? The answer might lie in your attachment style – a concept that explains how we connect...

Boundaries – Part 2

“Compassionate people ask for what they need. They say no when they need to, and when they say yes, they mean it. They’re compassionate because their boundaries keep them out of resentment.”     – Brené Brown   Boundaries are essential for...

A Recipe for Wellbeing – Three ‘Basic’ Ingredients?

In a time where so much is outside of our control, many people find themselves grappling with the concept of what is really important, and struggling to find the motivation to do what we’re told we “should” be doing. As...

Moving Forward to #stayconnected

Having found some new ways to connect during the period of isolation, now is the time, as restrictions are slowly lifted, to think about how you will keep them going.

Volunteer to #stayconnected

Robyn finds a creative way to keep up her volunteer activity.

Connect with Yourself to #stayconnected

Sometimes we may need to connect with ourselves in order to connect with others.