Fathers and mothers sharing the ‘mental load’
By Ruth Fordyce Psychologist, The Resilience Centre There has been quite a bit written recently about the ‘mental load’ carried by mothers. Many mothers now return to the workforce fairly soon after having children, and begin the juggle of part time...
Resilient Mums
Ruth Fordyce talks to Leigh Hatcher about adjusting to life with young children.
Motherhood is not a competitive sport
I have a particular interest in how women navigate the transition of becoming a mum – both as a psychologist who sees postnatal women in my practice, and also as a mother of two young children myself. For many women,...
More tips for increasing your productivity
By Ruth Fordyce Psychologist, The Resilience Centre This post follows on from a previous post, Five tips for increasing your productivity. Here are some further ideas if you are struggling to work through your to-do list or feel that you are...
Five tips for increasing your productivity
By Ruth Fordyce Psychologist, The Resilience Centre Would you say that you are a productive person? Are you aware of all the current jobs needing your attention, and are you making good progress on them? Note that I am NOT asking...
Let the children play!
By Ruth Fordyce Psychologist Alpha Psychology and the Resilience Centre Children seem to be leading busier and busier lives. Many children have a weekly routine that is full of scheduled and structured activities. Whether it’s tutoring, sports, music, dancing or...
Measuring the effectiveness of our work at the Resilience Centre
By Ruth Fordyce Psychologist Alpha Psychology and the Resilience Centre At the Resilience Centre, we strive to provide an excellent psychological service for people from all walks of life. We are therefore committed to measuring and assessing whether our services...
