The Power of Community for Different Health Concerns
Most people consider socialisation an important part of their lives, as they can bond with people through common interests to alleviate loneliness. While this is a great benefit for human connection, social support is also an integral aspect of health....
How Making Friends with your Emotions can Improve Wellbeing
Ever wondered about your relationship with emotions? Join psychologist Megan Webster as she delves into the fascinating question of where emotions come from. Are they embedded in our DNA, or are they learned? Discover insights on befriending emotions during...
Two sporting role models you can talk to your children about
As an Australian, sport can be a very big part of your community life. An article in the Sydney Morning Herald showed that on average Australian families are spending $2180 a year on children’s sport activities. Some of our biggest...
Mindfulness
Have you tried Mindfulness but it but found it too difficult? Or thought it didn't work? Not sure what it's all about?
Letting Everything Become Your Teacher – Lessons in Mindfulness
By Ida Soghomonian Psychologist, The Resilience Centre Extracts from bestselling author Jon Kabat-Zinn’s book ‘Full Catastrophe Living’ Part 1 – Nonjudging, Patience and Beginner’s Mind For those who want to learn about mindfulness Whether you are trying to learn patience,...
