Two sporting role models you can talk to your children about

As an Australian, sport can be a very big part of your community life. An article in the Sydney Morning Herald showed that on average Australian families are spending $2180 a year on children’s sport activities. Some of our biggest...

Mindfulness

Have you tried Mindfulness but it but found it too difficult? Or thought it didn't work? Not sure what it's all about?

Letting Everything Become Your Teacher – Lessons in Mindfulness

By Ida Soghomonian Psychologist, The Resilience Centre Extracts from bestselling author Jon Kabat-Zinn’s book ‘Full Catastrophe Living’ Part 1 – Nonjudging, Patience and Beginner’s Mind For those who want to learn about mindfulness Whether you are trying to learn patience,...