Photo by Fusion Medical Animation on Unsplash

Practical Strategies!
In this second episode of this series of podcasts, Lyn Worsley discusses with Leigh Hatcher the psychological responses we have to losing the life we know, during the current pandemic restrictions – the new regime of working from home, home schooling and social distancing.

More especially, what practical things we can do to relieve the stresses of these changes and how we can take a leading role in the way we respond. Many people have spoken of the importance of routines, but learn about the importance of RHYTHMS to coping in these uncertain times.