Thinking there is perfection is your first imperfection (the first of many)
Hi, my name is Alison and I am a perfectionist. Actually, let me rephrase that. I’m a recovering perfectionist. Take it from me, the road to recovery from perfectionism is a long and difficult one. Why is perfectionism such a...
Do I Have an Addiction?
Written by Ivette Moutzouris Anyone can develop an addiction or exhibit addictive patterns of behavior. In our current society of instant gratification it is probably easier now more than ever to develop an addiction. There’s a lot of information and...
STOP. START. CONTINUE
People are amazing! One thing amongst many that sets us apart from the other creations is our ability to reflect on the past and learn from our experience as well as dream about a desired future and work towards...
Worry Free Living – Is it Possible?
Written by Ivette Moutzouris Probably not, but there are certainly some changes that you can make that can minimize persistent worrying. At the core of worrying is the idea that I am not in control and therefore am afraid...
It’s just not cricket: growth as a result of trauma
by Kaitlyn Massey, Psychologist Traumatic events shake us to our very core and incite us to ask some of life’s most profound questions – How? Why? and What if…? These are questions that never really have answers. Reflecting on my...
Inner Beauty
Written by Ivette Moutzouris Inner Beauty is a concept that is not celebrated enough in our society of instant gratification and remaining forever young! I saw a movie recently where an elderly man was describing his wife and he stated...
What’s so good about exercise anyway?
By Kaitlyn Massey, Psychologist Is anyone else fed up hearing the old message that you need to exercise and eat healthy or else… Or else what? We are swamped with daily messages from magazines and television shows about how to get...
