Being Positive and Resilient. What does it mean?

Positive Psychology and Resilience Lyn Worsley Clinical Psychologist. Over the past month I had the pleasure of attending two amazing conferences on the other side of the world. The first one was the Pathways to Resilience conference in Halifax, Canada,...

Mental health treatment: 7 truths for the journey towards healing

I came across a pretty inspiring book the other day. The book, Beating Bipolar, by Blake Levine, was located during my search to help a client who seemed to be stuck processing her bipolar disorder diagnosis. Recalling his own story...

Just “Be happy” ?

by May Lim Registered Psychologist Alpha Psychology and The Resilience Centre   When someone says to you “Be happy”, does this actually help you to feel happy? I think it is much more helpful to think of and engage in...