Are you feeling stuck in a rut? Struggling to find your spark?
In this podcast, Clinical Psychologist Mathew Pfeiffer dives deep into how we interact with the world, from doing the dishes to work, school, relationships and life! Discover: Why engagement matters for your happiness & success. Common barriers that hold...
The Power of Community for Different Health Concerns
Most people consider socialisation an important part of their lives, as they can bond with people through common interests to alleviate loneliness. While this is a great benefit for human connection, social support is also an integral aspect of health....
How Making Friends with your Emotions can Improve Wellbeing
Ever wondered about your relationship with emotions? Join psychologist Megan Webster as she delves into the fascinating question of where emotions come from. Are they embedded in our DNA, or are they learned? Discover insights on befriending emotions during...
Finding your resilience in rejection
Michelle Wotton, Clinical Psychologist at The Resilience Centre chats with Leigh Hatcher about her own story of rejection. Listen to her story and advice on how to navigate the bumpy road of rejection.
Rhythm
Recently I have been personally challenged by the concept of rhythm. Rhythm in many different parts of my life; personal relationships, physical movement, spiritual growth and professional development to name just a few. It’s not a word I’ve generally associated with...
Thinking there is perfection is your first imperfection (the first of many)
Hi, my name is Alison and I am a perfectionist. Actually, let me rephrase that. I’m a recovering perfectionist. Take it from me, the road to recovery from perfectionism is a long and difficult one. Why is perfectionism such a...
Walk and Talk or… Walk or Talk?
I recently read an article about a psychologist who walks with her clients. A kind of walk and talk therapy. I was drawn to it for a number of reasons, not least because I love to walk myself. My own...
