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Mindfulness and Schema Therapy

This 10 week program is designed for adults who are experiencing depression, anxiety, relationship or anger issues. Perfectionists would also benefit.

Schemas are our core beliefs that we have learnt from our early childhood, our parents and significant others. They are shaped by our memories and experiences. We use these schemas to help us view ourselves, others and the world around us. This program aims to heal participant's unhelpful schemas.

Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgement. Participants will be taught how to cultivate acceptance, commitment and compassion to recognise unhelpful reactions to experiences, and as a result, restore their insight and change their emotional habits.

Research has shown that mindfulness skills can alleviate stress and anxiety, as well as stopping the relapse of depression. Mindfulness can also be used to work with people who have experienced past trauma.

The 10 week program includes two follow up sessions.


TERM 4, 2018 

Day & Time: Mondays 7.15 - 8.30 pm

Dates:  October 15, 22, 29, November 5, 12, 19, 26, December 3 and follow up sessions on December 10 and 17, 2018

Cost: $700

Facilitated by: Gabriel Wong, clinical psychologist 

Enquiries: Contact Robyn on 0435 878 462 or email robyn@theresiliencecentre.com.au 

GPs can assess eligibility for a Medicare rebate under a Mental Health Treatment Plan for thi sgroup program. A rebate of $31.65  may apply.

To register your interest: Call The Resilience Centre on 9869 0377 or submit the online form below.


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