Community Connection Tips #stayconnected
Staying in touch with our neighbours is important in these uncertain times. Sarah shares how she is staying connected.
What The Students Are Saying: Surviving AND Thriving in Self-Isolation
I’ve recently been privileged to speak to a small number of students in their period of self-isolation. These young people were requested to isolate as a result of their school’s association with COVID! When the isolation was first enforced I...
Which Burnout Are You?
I was interested to read recently that it may be too simplistic to assume that there’s only one form of burn out. The research into burnout continues to evolve and a recent study[1] has identified two categories: Burned out and...
ijustwannabeme: Bilie Eilish and teen envy
Most of us can relate to envying a pop-star in our youth. Perhaps you dreamed of being one or just had a lot of fun imitating your idol. How many hours did you spend singing their songs or studying their...
Sleep
Sleep, or the inability to sleep, or sleep well, is not just a physical problem but can also be a psychological issue.
Dealing with the Dark Days
Leigh Hatcher interviews psychologist Sarah Piper and her client “Robyn” who came to Sarah looking for support through her depression. Gain insight into what happens in a session with a psychologist, by listening to a re-creation of a segment...
Introducing….my dog Zoe.
Recently, at The Resilience Centre, we have been running a weekly group for adults titled “A Life Worth Living”. It’s basically designed to help people who struggle with their emotions and tend to experience intense feelings which interfere with their...
