Boundaries – Why are they important?

The definition of boundaries means anything that marks a border. It’s a real or imagined line that marks the edge or limit of something or the limit of a subject, principle or relationship. Personal boundaries are guidelines, rules or limits...

Surviving and thriving in a high stress environment

When we’re experiencing stress, we often cite certain events or circumstances as the cause of our stress. This leads us to focus on trying to change the circumstances as the key way to alleviate stress. Making changes in our external...

Conversations to keep children safe

There has been an onslaught of articles in the media in recent weeks that have left me feeling shaken, disturbed, and preoccupied. I’m talking about the coverage of George Pell and Michael Jackson, and then more recently – and closer...

Mental Health First Aid for Teens and Young Adults

Written by Ivette Moutzouris We are living in a time which has many pressures for youth and young adults. In fact Australian statistics show that Anxiety and Depression and other related mental health conditions are at an all time high...

Resilience In The Invictus Games: A Deep Dive Into The Event That Made A Splash

The Invictus Games – held recently in Sydney - is an international multi-sport event, in which wounded, injured or sick armed services personnel and their associated veterans take part in sports.


Sleep, or the inability to sleep, or sleep well, is not just a physical problem but can also be a psychological issue.

Juggling Life

It appears that we are constantly packing more and more into our lives.