The Resilience Doughnut helps parents and carers build their own emotional resilience and discover ways to support their children as they grow and change, so that they can face the inevitable difficulties that life sometimes brings.
It shows parents the areas of strength that are already working well in their child’s life and gives ideas about how to use these strengths to enhance resilience further. It empowers parents to draw on all the other resources that are available to them and combines these positive strategies to support them in raising their children.
Carers of children and young people can also use The Resilience Doughnut process as a practical tool to assist them to develop strategies and support mechanisms to draw on and enhance the life skills of the children in their care.
All the evidence shows that adults, including parents, who model resilience have a huge influence on the emotional resilience of the children and young people in their care.
Contact us or visit The Resilience Doughnut to arrange an informal phone, online or face-to-face meeting.
Seek qualified and trusted psychologists for assistance in a range of areas. We are your partner in therapy, training and research based in Sydney.
Enquire now to book a session or for further information. Your enquiry will be treated with the strictest confidence.
