What is The Resilience Doughnut?

The Resilience Doughnut is a practical, research-validated model being used around the world to build the emotional resilience and wellbeing of children, adolescents and adults.

The Resilience Doughnut is a practical, research-validated, therapeutic model for building resilience in children, adolescents and adults. It identifies and combines strengths needed to thrive in a modern world, showing the external strengths that interact to influence the development of self esteem, self efficacy and social skills, that build resilience. It can be used with individuals, groups, families, teams or across a whole organisation or community.

The Resilience Doughnut is based on international and Australian strengths-based research on resilience and was developed at The Resilience Centre, Australia.

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