The Resilience Doughnut is a practical, research-validated, therapeutic model for building resilience in children, adolescents and adults. It identifies and combines strengths needed to thrive in a modern world, showing the external strengths that interact to influence the development of self esteem, self efficacy and social skills, that build resilience. It can be used with individuals, groups, families, teams or across a whole organisation or community.
The Resilience Doughnut is based on international and Australian strengths-based research on resilience and was developed at The Resilience Centre, Australia.
Seek qualified and trusted psychologists for assistance in a range of areas. We are your partner in therapy, training and research based in Sydney.
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