- Understand the human condition
- Use strategies to manage and reduce stress
- Uncover your unique strengths and resources to work through challenges
Constance believes that challenges – whether it is anxiety, depression, stress, low self-esteem, pain, trauma or change – can be opportunities for growth and building resilience. Her approach to therapy is driven by her client’s needs and best hopes, the notion that emotional wellbeing can be improved by adopting more helpful ways of thinking, and the belief that what we once saw as a stumbling block can be turned into a stepping stone.
She is also available for psychological and psychometric assessments.