Comprehensive DBT

DBT (Dialectical Behaviour Therapy) This 24 week program is designed for adults who have difficulties with emotions, relationships, impulsivity, self harm, suicidal behaviours, substance use or other problems that come from difficulties with controlling emotions.

DBT Taster

Keeping Love Alive

A 5 week group program for couples who want solutions to their relationship dilemmas.

Post Separation Parenting Solutions

A program which aims to equip parents with tools to guide their children through the adjustment to their separation.

Retrain Your Brain – to overcome anxiety

A 4 week program, with follow up, for adults who have difficulty maintaining optimism through anxious or negative thinking. Register interest for 2019