Comprehensive DBT

DBT (Dialectical Behaviour Therapy) This 24 week program is designed for adults who have difficulties with emotions, relationships, impulsivity, self harm, suicidal behaviours, substance use or other problems that come from difficulties with controlling emotions.

DBT Refresher

An 8 week program for adults wanting to refresh their DBT skills.

Post Separation Parenting Solutions

The Post-Separation Parenting Solutions Program designed and facilitated by experienced therapist Davide Di Pietro, equips you with practical solutions to confidently navigate the challenges of co-parenting post-separation.

Retrain Your Brain – to manage anxiety

A 4 week program, with follow up, for adults who have difficulty maintaining optimism through anxious or negative thinking.