Comprehensive DBT

DBT (Dialectical Behaviour Therapy) This 24 week program is designed for adults who have difficulties with emotions, relationships, impulsivity, self harm, suicidal behaviours, substance use or other problems that come from difficulties with controlling emotions.

DBT Family & Friends Support Group ONLINE

A program for family or friends of participants in a DBT program, to learn how to help their loved one more effectively and also help themselves.

DBT Refresher

An 8 week program for adults wanting to refresh their DBT skills.

Keeping Love Alive ONLINE

A 5 week group program for couples who want solutions to their relationship dilemmas. Register now for 2020.

Post Separation Parenting Solutions ONLINE

A program which aims to equip parents with tools to guide their children through the adjustment to their separation.

Retrain Your Brain – to overcome anxiety ONLINE

A 4 week program, with follow up, for adults who have difficulty maintaining optimism through anxious or negative thinking. Register interest for 2020