Resilience In The Invictus Games: A Deep Dive Into The Event That Made A Splash

The Invictus Games – held recently in Sydney - is an international multi-sport event, in which wounded, injured or sick armed services personnel and their associated veterans take part in sports.

Grieving after a suicide

Recently I found out that an ex-client from my old workplace had completed suicide, which really rattled me as a person and a psychologist. I immediately thought of the pain and despair they must have had to feel that it...

Thinking there is perfection is your first imperfection (the first of many)

Hi, my name is Alison and I am a perfectionist. Actually, let me rephrase that. I’m a recovering perfectionist. Take it from me, the road to recovery from perfectionism is a long and difficult one. Why is perfectionism such a...

Choose life

CHOOSE LIFE Posted by Joe Alberts, Clinical Psychologist. You are urged to choose life so that you and your children will live. (Deuteronomy 30:19) Even though living life is becoming more challenging and you may feel increasingly out of control,...

Hope

by May Lim Registered Psychologist Alpha Psychology and The Resilience Centre Hope. A reason for surviving. A reason for living. A reason to keep going despite facing adversity. I really do feel encouraged and hungry to know more every time...