Are you feeling stuck in a rut? Struggling to find your spark?

  In this podcast, Clinical Psychologist Mathew Pfeiffer dives deep into how we interact with the world, from doing the dishes to work, school, relationships and life! Discover: Why engagement matters for your happiness & success. Common barriers that hold...

The Power of Community for Different Health Concerns

Most people consider socialisation an important part of their lives, as they can bond with people through common interests to alleviate loneliness. While this is a great benefit for human connection, social support is also an integral aspect of health....

How Making Friends with your Emotions can Improve Wellbeing

  Ever wondered about your relationship with emotions? Join psychologist Megan Webster as she delves into the fascinating question of where emotions come from. Are they embedded in our DNA, or are they learned? Discover insights on befriending emotions during...

Communicating with Teens: Episode 1

  Has communication with teens changed over the years? Can we communicate better? As a parent our connection with our child can often fracture¬† as they move into the teen years. Psychologist Michelle Wotton addresses these questions from broadcaster Leigh...

Talking About Suicide: Episode 4 – How do you relate to a person who has lost someone through suicide?

    Clinical psychologists Lyn Worsley and Joe Alberts speak about the importance of focusing “on the hope in the now’ and reaching out to be with the person without any preconceived ideas or questions. “One size fits one”. They...

Talking About Suicide: Episode 2 – When someone says they are not OK

  What do you say when a person says they are not OK? Clinical psychologist Lyn Worsley and Meg Webster discuss with broadcaster Leigh Hatcher things to be mindful of as you start the conversation and the types of follow...

Talking About Suicide: Episode 1 – A conversation towards reasons for living

  Suicide – once a taboo topic, now we are encouraged to have a conversation. This podcast gives tips on how to direct conversations towards reasons for living, towards hope. Essential listening for parents and those who work with young...