Two sporting role models you can talk to your children about

As an Australian, sport can be a very big part of your community life. An article in the Sydney Morning Herald showed that on average Australian families are spending $2180 a year on children’s sport activities. Some of our biggest...

Resilience In The Invictus Games: A Deep Dive Into The Event That Made A Splash

The Invictus Games – held recently in Sydney - is an international multi-sport event, in which wounded, injured or sick armed services personnel and their associated veterans take part in sports.

Forgiveness – the process of “letting go”

Clinical psychologist, Lyn Worsley talks to Leigh Hatcher about forgiveness in this three part series of weekly podcasts. Forgiveness is so much a part of healthy relationships and in the first of the series Lyn discusses the process of moving...

Psychologists Are Human After All

Psychologists are regarded as experts in the human condition but they are still very human themselves. Psychologist Sarah Piper talks to Leigh Hatcher about her resilience journey, from working in indigenous and war torn communities, through parenthood, to psychologist at...

How the internet is changing us and what we can do about it.

  Written by Ivette Moutzouris   A few decades ago studies in Neuroscience believed that the brain was hardwired, that is that the way a person thought and acted was largely dependent on genetics and childhood experiences and therefore there...

10 Achievable Ideas For a Lighter & Brighter Start to 2017

In light of the new year and the cliché discussions of “What do you want to achieve in 2017?”, I decided to do a Google search on the most common new year’s resolutions. There seems to be a general consensus...

More tips for increasing your productivity

By Ruth Fordyce Psychologist, The Resilience Centre This post follows on from a previous post, Five tips for increasing your productivity. Here are some further ideas if you are struggling to work through your to-do list or feel that you are...