Plus One #stayconnected

Davide shares how he and his family are staying connected with a new addition.

Staying Fit Tips #stayconnected

Look what you can do with a pop up gym!  Mat shares how we can stay fit, while we stay at home.

What The Students Are Saying: Surviving AND Thriving in Self-Isolation

I’ve recently been privileged to speak to a small number of students in their period of self-isolation. These young people were requested to isolate as a result of their school’s association with COVID! When the isolation was first enforced I...

Corona Virus. A Resilient Response.

Corona Virus. A Resilient Response. There is no other time where resilience is more relevant than when a crisis hits us. Given the current global crisis we are facing, it is time to review what is resilience and how to...

How healthy food, vitamins and minerals can affect our mood?

Research has shown that eating a healthy diet can actually have an impact on reducing the symptoms of depression and anxiety, and ultimately elevating our mood. Traditional Mediterranean diet has been proved to have a significantly effect on reducing the...

Which Burnout Are You?

I was interested to read recently that it may be too simplistic to assume that there’s only one form of burn out. The research into burnout continues to evolve and a recent study[1] has identified two categories: Burned out and...

Boundaries – Why are they important? Part 1

The definition of boundaries means anything that marks a border. It’s a real or imagined line that marks the edge or limit of something or the limit of a subject, principle or relationship. Personal boundaries are guidelines, rules or limits...