Will I ever get it all done?!? … some tips for improving your organisational skills

By Ruth Fordyce Psychologist Alpha Psychology and the Resilience Centre In my work with clients experiencing anxiety or any sort of stress, a topic that often comes up is the feeling of being overwhelmed by everything that needs to be...

Nobody’s perfect, so why are you trying to be?

By Ruth Fordyce Psychologist Alpha Psychology and the Resilience Centre Yesterday morning I headed off to present a workshop, complete with a PowerPoint presentation which I had spent a long time perfecting. On arrival, it became apparent that I wouldn’t...