Forgiveness – how it works in abusive relationships
In the second of this three part series of weekly podcasts on forgiveness, Lyn Worsley discusses how forgiveness can work in abusive relationships, both personal and work related ones. Starting with self respect. forgiveness enables both parties to...
Introducing….my dog Zoe.
Recently, at The Resilience Centre, we have been running a weekly group for adults titled “A Life Worth Living”. It’s basically designed to help people who struggle with their emotions and tend to experience intense feelings which interfere with their...
How to achieve an optimal healthy Brain?
How to achieve an optimal healthy Brain? The engine is the most vital part of a car. When we refuel, many cars require a high-performance petrol to run the engine. It appears the intake is going to affect the outcome,...
…But What About The Grandparents!? Parenting and Grandparents after separation and divorce
The impact that parental separation has on children and parents is a topic that has been thoroughly researched. Many therapeutic, as well as legal interventions hold the child’s perspective as paramount in knowing how to navigate through what is often...
Forget Self Esteem. Let’s Develop Self Efficacy and EQ
Clinical psychologist Christina O’Connell talks to Leigh Hatcher about developing self efficacy in children.
What is Mindfulness and How is it Useful?
Written by Ivette Moutzouris Mindfulness appears to be the new fad at the moment. It has become so popular that it is even being called ‘the mindfulness movement’ and has expanded beyond the therapy room and into everyday life....
Bipolar Disorder
Clinical psychologist, Adam Wright and Susana Bluwol, who is living with bipolar talk to Leigh Hatcher about Bipolar Disorder.
