Overcoming Tinnitus

Have you ever had a ringing in your ears after a loud noise or a knock to the head, and did it go away after a few minutes? What if that noise stayed or became louder or sharper? For some...

Getting a Good Night’s Sleep

Everyone has experienced tossing and turning at night or having unwanted broken sleep! We sometimes go through periods where we just can’t get to sleep or have trouble staying asleep and it is really frustrating, especially in our society where...

Healthy Sleep Tips

by May Lim Registered Psychologist Alpha Psychology and The Resilience Centre “I can’t sleep!” is something I hear very often in my role as a psychologist. Good sleep is so important in our lives as it helps us to function...