Are you feeling stuck in a rut? Struggling to find your spark?

  In this podcast, Clinical Psychologist Mathew Pfeiffer dives deep into how we interact with the world, from doing the dishes to work, school, relationships and life! Discover: Why engagement matters for your happiness & success. Common barriers that hold...

The Power of Community for Different Health Concerns

Most people consider socialisation an important part of their lives, as they can bond with people through common interests to alleviate loneliness. While this is a great benefit for human connection, social support is also an integral aspect of health....

STRESS – When is it too much?

We all need a certain amount of stress, but what happens when we are over-stressed? The consequences can be significant. So, how do we manage our stress? Clinical Psychologist Joe Alberts chats with Leigh Hatcher about this important issue.

Finding your resilience in rejection

Michelle Wotton, Clinical Psychologist at The Resilience Centre chats with Leigh Hatcher about her own story of rejection. Listen to her story and advice on how to navigate the bumpy road of rejection.

Overcoming Tinnitus

Have you ever had a ringing in your ears after a loud noise or a knock to the head, and did it go away after a few minutes? What if that noise stayed or became louder or sharper? For some...

Getting a Good Night’s Sleep

Everyone has experienced tossing and turning at night or having unwanted broken sleep! We sometimes go through periods where we just can’t get to sleep or have trouble staying asleep and it is really frustrating, especially in our society where...

Healthy Sleep Tips

by May Lim Registered Psychologist Alpha Psychology and The Resilience Centre “I can’t sleep!” is something I hear very often in my role as a psychologist. Good sleep is so important in our lives as it helps us to function...