Understanding your teenagers – help them manage school pressures.

I would like to share some of my views with parents about helping our adolescents deal with school pressures. You might have heard of this parable of the monkey and the fish. Once upon a time a monkey and a...

How to assist meditation using a device called MUSE sensing headband?

There is a brain sensing headband called MUSE that can measure your brain activities and guide you through meditation.

Why do we all get so frightened?

Why do we all get so frightened? Have you ever thought of why we get so frightened? What part of the brain has this function to make us feel frightened? Flight or fight is the natural instinct that we human...

How to achieve an optimal healthy Brain?

How to achieve an optimal healthy Brain? The engine is the most vital part of a car. When we refuel, many cars require a high-performance petrol to run the engine. It appears the intake is going to affect the outcome,...

Understanding Chronic Pain

Whether minor or severe, chronic pain affects 29 percent of Australians and about 15 to 20 percent of Americans each year. In Australia, the total cost of chronic pain is estimated to be around $34.3 billion including lost productivity, attribution...

What mindset do you have?

Carol Dweck from Stanford University has been researching on achievement and success and came out with two kinds of mindsets, namely, the fixed mindset and the growth mindset. Fixed mindsets tend to make people think in terms of absolutes, and...

Gaming problem or problematic internet use – what can I do as a parent?

Gaming problem or problematic internet use – what can I do as a parent? If we are going to do a survey on how many children and adolescents are over-using their smartphones, ipads, computers, etc. I am sure this would...