Forget Self Esteem. Let’s Develop Self Efficacy and EQ
Clinical psychologist Christina O’Connell talks to Leigh Hatcher about developing self efficacy in children.
Parenting. Screwing up in your own particular way.
Christina O’Connell talks to Leigh Hatcher about parenting according to our cultural experiences.
Is communication REALLY that simple?
How often do we flippantly speak of the importance of communication as if it is something simple and easy? We say it in reference to couples who are about to embark on marriage, we say it when a friendship is...
A Daily Challenge for our Readers
To our dear readers of the Resilience Blog, I would like to set you a challenge. I have noticed that many of my clients turn to quotes that truly touch them in times of crisis. Many people keep books of...
The Power of Gratitude
This is an article written by a client from The Resilience Centre. She shares her experience of how gratitude has transformed her life. Thank you so much for the generosity you have shown in sharing with us all! Thursday...
Why are Generation Y so miserable? What makes us happy? Why do we always strive for happiness, is there something else?
Generation Y From the time they were born Generation Y have been told that they are ‘special’. They have been told that they can be whoever they want to be, they can do whatever they are passionate about doing. They...
The Balance between Compassion & Courage
Its not often that comments stop me in my tracks and get me thinking for days on end. Recently however I attended a yoga class and as I lay there in the ‘relax and notice your breath’ moment, the instructor...
