Distraction: Friend or Foe?
People seem to have mixed feelings about distraction. Distraction is often what we use to feel better during times of anxiety or to cope when we feel down, flat, or depressed. Yet at the same time distractions can create stress...
Some Points to Ponder
By Andrew Scott Clinical Psychologist Alpha Psychology & the Resilience Centre One great benefits of the internet is so many entertaining ways to procrastinate! I talked about procrastination in my last blog post so I’ll leave that topic alone today. Instead...
Just One More… Procrastination and its Sneaky Tricks
By Andrew Scott Psychologist Alpha Psychology & the Resilience Centre Grab a quick TV show or two, add a dash of Facebook, a dollop of Youtube and a smattering of entertaining memes to browse through and you have the perfect...
