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Why The Resilience Doughnut?

A research validated model of resilience

The Resilience Doughnut empowers individuals of all ages to identify and integrate their strengths, fostering resilience and self-reliance. By emphasizing positive attributes and encouraging effective strategies, it facilitates personal growth and adaptation, benefiting individuals, families, communities, and organizations alike.

our Model of resilience

Why the The Resilience Doughnut?

The Resilience Doughnut empowers individuals of all ages to identify and integrate their strengths, fostering resilience and self-reliance. By emphasising positive attributes and encouraging effective strategies, it facilitates personal growth and adaptation, benefiting individuals, families, communities, and organisations alike.

Our model of resilience introduces you to a language of strengths and solutions that is sustainable for the future

The Resilience Doughnut, developed by clinical psychologist Lyn Worsley, synthesizes decades of resilience research, from understanding health risk behaviors to identifying traits of thriving individuals. This research-validated model, informed by international and Australian strengths-based research, along with the Resilience Report tool, provides a straightforward approach to intervention and ongoing support, promoting emotional resilience and well-being globally across different age groups.

The Resilience Doughnut for Children & Adolescents

A model of resilience combining strengths to thrive during adversity.

Implement ‘The Resilience Doughnut’ to build resilience in schools and workplaces

The Resilience Doughnut for Adults

A model of resilience combining strengths to thrive during adversity.

Implement ‘The Resilience Doughnut’ to build resilience in schools and workplaces

“Through difficulties we are strengthened. Through sadness we learn compassion. Through compassion we connect. When we connect, we build our resilience.”

Lyn Worsley

Unlock a culture of resilience & adaptability

Identify factors that build resilience 

Discover what it takes to build resilience, enabling individuals to navigate tough times and emerge stronger.

Learn tools to cope with challenges better

This workshop provides you with powerful tools to confront challenges directly and thrive.

Use strengths to thrive during adversity

This workshop unlocks the secret weapon you already possess: your strengths!

Create opportunities to do ‘what works well’

This workshop dives into the secrets of replicating success and doing “what works well”?

Develop optimistic thinking patterns

This workshop equips you with the tools to develop optimistic thinking and unlock positive thinking.

Focus on a solution, not the problem

This workshop equips you with tools to switch from problem to solution-focused thinking

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Our Clients Include

We’d love to hear from you

Seek qualified and trusted psychologists for assistance in a range of areas. We are your partner in therapy, training and research based in Sydney. Contact us today to schedule a consultation and learn more about how we can help you create positive change in your life.

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Suite 401, Level 4,
51 Rawson St
Epping NSW 2121

Mon – Fri 8.30am – 5.30pm
Sat 8.30am – 5.00pm

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