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Why The Resilience Doughnut?

A research validated model of resilience

The Resilience Doughnut empowers individuals of all ages to identify and integrate their strengths, fostering the development of resilience. By emphasising positive attributes and encouraging effective strategies, it facilitates personal growth and sustainable adaptation, benefiting individuals, families, communities and organisations alike.

our Model of resilience

Why the The Resilience Doughnut?

Resilience is not a trait in a personality that we are (or are not) born with. It is a process that we are able to learn and develop. Just like the factors in a person’s life that influence their development, there are factors in a person’s life that build their resilience. ‘The Resilience Doughnut’ teaches you about the factors and how to use them to learn how to build your resilience.

Our model of resilience introduces you to a language of strengths and solutions that is sustainable for the future

The Resilience Doughnut, developed by clinical psychologist Lyn Worsley, synthesizes decades of resilience research, from understanding health risk behaviors to identifying traits of thriving individuals. This research-validated model, informed by international and Australian strengths-based research, along with the Resilience Report tool, provides a straightforward approach to intervention and ongoing support, promoting emotional resilience and well-being globally across different age groups.

The Resilience Doughnut for Children & Adolescents

A model of resilience combining strengths to thrive during adversity.

Implement ‘The Resilience Doughnut – Child & Adolescent Model’ to build resilience in schools and workplaces

The Resilience Doughnut for Adults

A model of resilience combining strengths to thrive during adversity.

Implement ‘The Resilience Doughnut – Adult Model’ to build resilience in schools and workplaces

“Through difficulties we are strengthened. Through sadness we learn compassion. Through compassion we connect. When we connect, we build our resilience.”

Lyn Worsley

Unlock a culture of resilience & adaptability

Identify factors that build resilience 

Discover what it takes to build resilience, enabling individuals to navigate tough times and emerge stronger.

Learn tools to cope with challenges better

Our trainings provide you with powerful tools to confront challenges directly and thrive.

Use strengths to thrive during adversity

Our trainings unlock the secret weapon you already possess: your existing strengths!

Create opportunities to do ‘what works well’

Our trainings dive into the secrets of replicating success and doing “what works well”.

Develop optimistic thinking patterns

Our trainings give you with the tools to develop optimistic thinking and unlock positive thinking.

Focus on a solution, not the problem

Our trainings equip you with tools to switch from thinking about problems to solution focused thinking.


Our Clients Include

We’d love to hear from you

Seek trusted, experienced and licensed trainers for assistance in a range of areas. We are your partner in therapy, training and research, based in the heart of Sydney. Contact us today to schedule a consultation and learn more about how we can help you create positive change in your school, workplace, profession or business.

The Resilience Centre








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51 Rawson Street
Epping NSW 2121

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