Enquire now for further information about therapy, training or research at The Resilience Centre. Your enquiry will be treated with the strictest confidence and we will reply to you soon.
The Resilience Doughnut empowers individuals of all ages to identify and integrate their strengths, fostering the development of resilience. By emphasising positive attributes and encouraging effective strategies, it facilitates personal growth and sustainable adaptation, benefiting individuals, families, communities and organisations alike.
Resilience is not a trait in a personality that we are (or are not) born with. It is a process that we are able to learn and develop. Just like the factors in a person’s life that influence their development, there are factors in a person’s life that build their resilience. ‘The Resilience Doughnut’ teaches you about the factors and how to use them to learn how to build your resilience.
The Resilience Doughnut, developed by clinical psychologist Lyn Worsley, synthesizes decades of resilience research, from understanding health risk behaviors to identifying traits of thriving individuals. This research-validated model, informed by international and Australian strengths-based research, along with the Resilience Report tool, provides a straightforward approach to intervention and ongoing support, promoting emotional resilience and well-being globally across different age groups.
Implement ‘The Resilience Doughnut – Child & Adolescent Model’ to build resilience in schools and workplaces
Implement ‘The Resilience Doughnut – Adult Model’ to build resilience in schools and workplaces
Discover what it takes to build resilience, enabling individuals to navigate tough times and emerge stronger.
Our trainings provide you with powerful tools to confront challenges directly and thrive.
Our trainings unlock the secret weapon you already possess: your existing strengths!
Our trainings dive into the secrets of replicating success and doing “what works well”.
Our trainings give you with the tools to develop optimistic thinking and unlock positive thinking.
Our trainings equip you with tools to switch from thinking about problems to solution focused thinking.
Seek trusted, experienced and licensed trainers for assistance in a range of areas. We are your partner in therapy, training and research, based in the heart of Sydney. Contact us today to schedule a consultation and learn more about how we can help you create positive change in your school, workplace, profession or business.
We acknowledge the Traditional Owners of the land where we work, the Darug and Guringai people and pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.
T: 02 9869 0377
F: 02 9869 0388
confidential@theresiliencecentre.com.au
Suite 401, Level 4,
51 Rawson Street
Epping NSW 2121
Mon – Fri 8.30am – 5.30pm
Sat 8.30am – 5.00pm
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