Resilience in Adults

The Resilience Doughnut provides a practical research-validated, therapeutic model for building the emotional resilience and wellbeing of adults across a range of settings.

The Resilience Doughnut resonates with many adults, particularly those who have struggled through adversity and, not only survived, but have actually thrived as a result of their tough times. It also resonates because it focuses on the strengths in an adult lives, with more focus on what has worked and how, rather than the overbearing weight on the negative or problems that need to be fixed. It is essentially a strength approach and seeks to strengthen what is already working.

All adults would benefit from The Resilience Doughnut, but you will also find it particularly useful in promoting a resilient response in adults who are experiencing a period of adversity, personal challenge or life transition. It can also provide an incredibly helpful tool when anticipating a stressful event by activating ways to manage and even overcome the personally detrimental affects of the adversity.

The Resilience Doughnut provides a practical process for organisations, practices and practitioners seeking to build the emotional resilience of adults – Raising their wellbeing, morale and resilience so they can connect in a positive community. Our aim is to foster resilient individuals within resilient communities, with the capacity to grow and flourish.
​​
We provide a range of training and development opportunities for individuals, small groups and whole teams, as well as workshops and coaching for adults. We are confident that you, your colleagues and those you support will find The Resilience Doughnut to be a powerful tool for building resilience. By providing strategies to help adults with life’s challenges and times of change, you enable them to survive and thrive.​

Not sure where to start?

Contact us or visit The Resilience Doughnut to arrange an informal phone, online or face-to-face meeting.

Enquire Online

Your enquiry will be treated with the strictest confidence.
  • This field is for validation purposes and should be left unchanged.

We'd love to 
hear from you

Seek qualified and trusted psychologists for assistance in a range of areas. We are your partner in therapy, training and research based in Sydney.