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Resilience Talks

Build school and workplace resilience

Our licensed trainers offer engaging talks that equip participants with practical tools to build resilience and cultivate hope.

Resilience Talks

Bespoke talks for your school or workplace

Using our model of resilience – The Resilience Doughnut and using a strengths based and solution focused perspective. Our talks aim to build the resilience of your school or workplace, personally and/or professionally.

Our resilience talks provide a taster introduction

Learn introductory take-away strategies to build resilience that are able to be used after the talk, sustainably into the future

Resilience Talks

Why book a resilience talk?

These practically engaging and thought-provoking talks that teach a lifetime of sustainable tools from The Resilience Doughnut model.

Explore our latest popular talks

Building resilience and optimism in children and adolescents

Discover how to identify and nurture a child’s unique strengths to build resilience and reduce anxiety.

Equipping kids with the skills and confidence to conquer challenges.

The benefits of encouraging independence, problem-solving and critical thinking skills.

Assisting students in transitioning to high school

Reduce anxiety, and boost confidence. The essential tools for students’s high school transition.

Raising kids vs managing kids: What’s the difference?

Teaching children to do things for themselves builds confidence, gives them a sense of accomplishment, and equips them with life skills.

The post pandemic child: How to support them best after covid

Identify and meet your child’s evolving needs in a post-pandemic world. Learn how to provide effective support as a parent.

HSC surviving or thriving: Building resilience in your HSC student

Gain essential tools to emotionally and academically support your child through the HSC (Higher School Certificate)

Unlock a culture of resilience & adaptability

Identify factors that build resilience 

Discover what it takes to build resilience, enabling individuals to navigate tough times and emerge stronger.

Learn tools to cope with challenges better

This workshop provides you with powerful tools to confront challenges directly and thrive.

Use strengths to thrive during adversity

This workshop unlocks the secret weapon you already possess: your strengths!

Create opportunities to do ‘what works well’

This workshop dives into the secrets of replicating success and doing “what works well”?

Develop optimistic thinking patterns

This workshop equips you with the tools to develop optimistic thinking and unlock positive thinking.

Focus on a solution, not the problem

This workshop equips you with tools to switch from problem to solution-focused thinking


Our Clients Include

We’d love to hear from you

Seek trusted, experienced and licensed trainers for assistance in a range of areas. We are your partner in therapy, training and research, based in the heart of Sydney. Contact us today to schedule a consultation and learn more about how we can help you create positive change in your school, workplace, profession or business.

The Resilience Centre







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Suite 401, Level 4,
51 Rawson St
Epping NSW 2121

Mon – Fri 8.30am – 5.30pm
Sat 8.30am – 5.00pm

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