Understanding and Managing Stress

Presenter: Adam Wright

Some stress can be good for us. But too much stress, or feeling stressed for too long, can have a damaging effect on our mind and body.

The seminar will:

• explore the causes, symptoms and effects of stress
• discuss strategies you can use to manage stress in everyday life
• and look at ways we can get past stress to lead a more meaningful life.

Adam  has a wealth of experience working in private, community and hospital settings. He works with adults, adolescents and children and likes to use a solutions and strengths focus to help people connect with and move towards meaningful goals and positive life changes.

Time: 80 Mins

Registration: Complete payment below and you will receive a confirmation email with a link to access the video for 1 month.

Cost: $33 Inc GST