Presenter: Ruth Fordyce

Having children impacts every part of your life – your body, sleep, emotions, thoughts and relationships.

This seminar will:

• Look at strategies for managing the intense feelings and worries that often come with motherhood.
• Offer practical ideas for self-care and staying calm
• Provide tips for developing realistic expectations of yourself and your children
• Ruth will bring warmth, humour and honesty to this very important topic.

RUTH is a registered psychologist with many years of experience working with adults, children, and more recently, postnatal women. She has presented many seminars and workshops on the topic of resilience and is the mum of two small children.