This 8 week skills group is designed for individuals over the age of 18 who have difficulties controlling emotions. This may also include struggles to sustain relationships, a tendency for impulsivity, self harm, suicidal behaviour, substance use or other problems that come from emotional instability.
The program will briefly cover all four DBT skills:
Each 2 hour session will consist of skills teaching and real accountability to practice between sessions.
The DBT Taster program will develop an understanding of emotions that will assist you to:
This is also an ideal program for those who may have completed a Comprehensive DBT program (either at The Resilience Centre or elsewhere) but would like to refresh and reinforce their skills.
Participants will be required to attend one pre-screening /treatment session with a member of our DBT Team prior to the program commencing.
Day and Time: Tuesdays, 6.30 – 8.45 pm (2 hours plus a 15 minute break)
Dates: February 5, 12, 19, 26, March 5, 12, 19 & 26
Cost: $120 per 2 hour session. The total cost of $960 is to be paid up front and is non-refundaable. There will be a fee of $185 for the pre-screening/treatment session. A Medicare rebate is possible with a GP or psychiatrist referral. Enquire for more information.
Facilitated by: Two psychologists who are members of The Resilience Centre DBT Team
Enquiries: Email email@example.com
To register your interest call The Resilience Centre on 9869 0377 or complete the online form below.
Please note this group will run subject to sufficient participants.
Enquire now to book a session or for further information. Your enquiry will be treated with the strictest confidence.