Are you struggling to manage your emotions?

Do you have feelings of emptiness?

Are you struggling with distressing feelings and thougths?

This 8 week program is designed for teens, 14 – 18 years old who experience significant problems managing their emotions, thoughts and behaviours. The aim is to give you a taste of the group experience and an opportunity to learn and practice useful life skills for handling emotionally charged difficulties.

Teens participating in this program will get a taste of all Dialectical Behaviour Therapy (DBT) skills:

• Mindfulness
• Distress Tolerance
• Emotion Regulation
• Interpersonal Effectiveness
• Walking the Middle Path

You will have the opportunity to learn strategies for improving emotional regulation, impulsivity and relationships.

Each 2 hour session will consist of skills teaching and real accountability to practice between sessions.

Ideally this program is best suited to those with a parent/caregiver attending the DBT Family and Friends Support Group which will be running in conjunction with this program.

You do not need a GP or psychiatrist to refer into this program. You are welcome to contact us directly.