Ruth is committed to helping you identify your goals for therapy and collaborating with you to achieve these goals. She will help you to identify your current strengths and resources that you can build on, as well as thinking creatively together about possible solutions and new ideas. Ruth’s greatest hope is that you will be empowered with the skills and knowledge not only to achieve your goals, but to enhance your ongoing wellbeing and mental health into the future!

Ruth is passionate about helping people:

  • feel calmer
  • grow confidence and resilience
  • build optimism and hope
  • get organised
  • move in the direction that they want to head

 

Ruth works mainly with:

  • Children 8-12 years old
  • Adolescents
  • Adults

Ruth’s main areas of interest and experience:

  • Anxiety disorders and panic attacks
  • Depression
  • Postnatal mental health
  • Building resilience and confidence
  • Coping with stress and/or life transitions
  • Organisational skills
  • Parenting concerns