Quick Enquiry Call Us


If you cant find what you're after please don't hesitate to contact us.

Quick Enquiry

Enquire now for further information about therapy, training or research at The Resilience Centre. Your enquiry will be treated with the strictest confidence and we will reply to you soon.

Keep updated
This field is for validation purposes and should be left unchanged.

Link3d Up Group Program

Is your teenager struggling with stress, anxiety and emotional turmoil? Our Link3d Up Program is designed to build genuine resilience through anxiety management, bouncing back from setbacks, strength identification, and making a positive impact.

Benefits Of Link3d Up:

Expert-led: Facilitated by a registered psychologists providing professional guidance and evidence-based practices.

Personalised approach: A comprehensive Resilience Report identifies your teen’s specific needs and strengths, tailoring the program for maximum impact.

Solution-focused: We don’t just talk about problems; we equip participants with practical tools and strategies to manage anxiety and regulate emotions effectively.

Long-lasting benefits: More than just looking at the positives. We help your child build skills for life.

Ongoing support: A follow-up session six weeks later helps sustain positive changes and build lasting resilience. The Resilience Centre has ongoing resources and services should you need.

Here’s how we support you, every step of the way:

Offering a dedicated parent session: Gain valuable insights into your child’s resilience journey and learn tools to reinforce their progress at home.

Providing personalised support: Each child receives a comprehensive Resilience Report, allowing us to tailor the program to their specific needs and strengths.

Creating a supportive community: Join us on social media and access a wealth of resources and inspiring stories.

Group Details:

Age Group: 13 to 16 years

Duration: August 07, 2024 to September 04, 2024

Program Length: Wednesday’s for 5 weeks

Time: 4:30pm – 6:00pm

Follow-up session: Wednesday, October 16, 2024

Location: The Resilience Centre, 51 Rawson St, Epping

Cost: $650 (includes personalised Resilience Report and psychologist summary)

Change starts here

Invest in your child’s future, invest in your support system. Enrol in Link3d Up today and embark on this transformative journey together!

Group Facilitator

Helen Myung
Registered Psychologist
Read more
Our Brands

The Resilience Family Offerings

The Resilience Centre

We identify the inherent strengths and solutions that exist within individuals, couples, families (whether they are together or separated), schools, or organisations. Empowering individuals.

The Resilience Doughnut

Our resilience model focuses on two circles. An individual’s core self and skills which form the centre, while seven vital areas like family and health serve as the outer ring of support.

The Resilience Report

Unlike generic approaches, The Resilience Report goes beyond just resilience—it uncovers a personalised “resilience blueprint.” identifying specific strengths and vulnerabilities.

We’d love to hear from you

Seek qualified and trusted psychologists and trainers for assistance in a range of areas. We are your partner in therapy, training, and research, based in the heart of Sydney. Contact us today to learn more about how we can help you.

The Resilience Centre







About Us

Our Practitioners


Medicare Benefits

Changing your appointment

Recent News


Contact us

Suite 401, Level 4,
51 Rawson St
Epping NSW 2121

Mon – Fri 8.30am – 5.30pm
Sat 8.30am – 5.00pm

Privacy Policy

Privacy Policy (GDPR)

Cookie Policy

Social Media Terms

© 2024 The Resilience Centre. All rights reserved.

Created by Codex.

    Your Cart
    Your cart is emptyReturn to Shop
      Calculate Shipping
      Apply Coupon
      Unavailable Coupons
      codex Get 60% off