Quick Enquiry Call Us


If you cant find what you're after please don't hesitate to contact us.

Quick Enquiry

Enquire now for further information about therapy, training or research at The Resilience Centre. Your enquiry will be treated with the strictest confidence and we will reply to you soon.

Keep updated
This field is for validation purposes and should be left unchanged.
The Resilience Doughnut – Adult Model

What is it?

Our ‘Adult’ model of resilience is a strengths-based tool that identifies ‘what works well’ and uses already existing strengths in an adult to build their resilience.

This training gives you the skills and resources to implement the model with adults continuously and sustainably into the future to build resilience, especially during experiences of adversity.

Strengths Based and Research Validated

Build the resilience of adults with skills for a lifetime

The Resilience Doughnut is a strengths based and research validated model of resilience that is practical and interactive and it is used with students and/or staff in schools widely across Australia and internationally.

We are proud to be a ‘quality assured’ external program for the NSW DoE and we are keen to continue building student resilience, staff resilience, mental health and well being now and into the future.

The Resilience Doughnut for Adults

A model of resilience combining strengths to thrive during adversity.

Implement ‘The Resilience Doughnut’ to build resilience in schools and workplaces. Using the model takes the focus away from all the problems they are experiencing and it shifts attention towards already naturally occurring strengths in their life that are beneficial for learning to cope with confidence.

It also helps to change a mindset away from pessimistic thinking towards optimistic thinking. It further introduces the concept of a ‘solution focused approach’ and these all work together to build their resilience, mental health and well being.

We’d love to hear from you

Seek trusted, experienced and licensed trainers for assistance in a range of areas. We are your partner in therapy, training, and research based in Sydney. Contact us today to schedule a consultation and learn more about how we can help you create positive change in your school, workplace, profession or business.

The Resilience Centre








Our Practitioners


Medicare Benefits

Changing Your Appointment

Recent News



Suite 401, Level 4,
51 Rawson Street
Epping NSW 2121

Mon – Fri 8.30am – 5.30pm
Sat 8.30am – 5.00pm

Privacy Policy

Privacy Policy (GDPR)

Cookie Policy

Social Media Terms

© 2024 The Resilience Centre. All rights reserved.

Created by Codex.

    Your Cart
    Your cart is emptyReturn to Shop
      Calculate Shipping
      Apply Coupon
      Unavailable Coupons
      codex Get 60% off