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Comprehensive Group Programs
Our group programs are designed to provide specialised support for individuals across all stages of life. Whether you’re a child, teenager or adult, our programs are tailored to address your unique needs.
Specialised support for children, adolescents and adults
Our evidence based programs are built on a solution focused approach, a proven method for fostering positive mental health. We equip you with the tools you need to navigate life’s challenges and cultivate lasting wellbeing. These programs go beyond simply addressing problems; they empower you to build resilience and thrive in the face of adversity.
Children’s Anxiety Program
Bright Thinking: Anxiety Group
This group equips 8-12 year olds with positive thinking skills to manage anxiety and build confidence.
The next 6 Week Program starts Wednesday 6th August – Wednesday 10th September 2025 (Term 3)
Adolescents’ Anxiety Program
Bright Thinking: Anxiety Group
This group equips 12-16 year olds with positive thinking skills to manage anxiety and build confidence.
The next 6 Week Program starts Wednesday 15th October – Wednesday 19th November 2025 (Term 4)
Adult’s Dialectical Behaviour Therapy Program
Comprehensive DBT Program
Dialectical Behaviour Therapy (DBT) improves quality of life, emotional regulation and relationships.
The next 24 Week Program starts March 2026.
Children’s Resilience Program
Connect 3: Resilience Group
This group equips 8-12 year olds with tools to build resilience and face challenges with confidence.
The next 5 Week Program is to be confirmed.
Adolescents’ Resilience Program
Link3d Up: Resilience Group
This group equips 12-16 year olds with the skills to bounce back from challenges and build confidence.
The next 5 Week Program is to be confirmed.
We’d love to hear from you
Seek qualified and trusted psychologists for assistance in a range of areas. We are your partner in therapy, training and research based in Sydney. Contact us today to schedule a consultation and learn more about how we can help you create positive change in your life.
