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Enquire now for further information about therapy, training or research at The Resilience Centre. Your enquiry will be treated with the strictest confidence and we will reply to you soon.

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Group Therapy

Comprehensive Group Programs

Our group programs are designed to provide specialised support for individuals across all stages of life. Whether you’re a child, teen, adult, or a parent navigating separation, our programs are tailored to address your unique needs.

Specialised support for children, teens and adults

Our evidence based programs are built on a solution focused approach, a proven method for fostering positive mental health. We equip you with the tools you need to navigate life’s challenges and cultivate lasting wellbeing. These programs go beyond simply addressing problems; they empower you to build resilience and thrive in the face of adversity.

Children

Bright Thinking: Anxiety Group

This group equips 8-12 year olds with positive thinking skills to manage anxiety and build confidence.

The next 6 Week Program starts Wednesday 26th February to Wednesday 2nd April 2025

Adolescents

Bright Thinking: Anxiety Group

This group equips 12-16 year olds with positive thinking skills to manage anxiety and build confidence.

The next 6 Week Program starts Wednesday 14th May to Wednesday 18th June 2025

Adults Dialectical Behaviour Therapy Program

Comprehensive DBT Program

Dialectical Behaviour Therapy (DBT) improves quality of life, emotional regulation and relationships.

Enquiries and registrations are now open for the group program starting February 2026

Children

Connect 3: Resilience Group

This group equips 8-12 year olds with tools to build resilience and face challenges with confidence.

The next 5 Week Program is to be confirmed.

Adolescents

Link3d Up: Resilience Group

This group equips 12-16 year olds with the skills to bounce back from challenges and build confidence.

The next 5 Week Program is to be confirmed.

We’d love to hear from you

Seek qualified and trusted psychologists for assistance in a range of areas. We are your partner in therapy, training and research based in Sydney. Contact us today to schedule a consultation and learn more about how we can help you create positive change in your life.

We acknowledge the Traditional Owners of the land where we work, the Darug and Guringai people and pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

The Resilience Centre

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Suite 401, Level 4,
51 Rawson Street
Epping NSW 2121

Mon – Fri 8.30am – 5.30pm
Sat 8.30am – 5.00pm

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