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Enquire now for further information about therapy, training or research at The Resilience Centre. Your enquiry will be treated with the strictest confidence and we will reply to you soon.

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Group Therapy

Comprehensive group programs

Our group programs are designed to provide specialised support for individuals across all stages of life. Whether you’re a child, teen, adult, or a parent navigating separation, our programs are tailored to address your unique needs.

Specialised support for children, teens, adults and separated parents

Our evidence based programs are built on a solution focused approach, a proven method for fostering positive mental health. We equip you with the tools you need to navigate life’s challenges and cultivate lasting wellbeing. These programs go beyond simply addressing problems; they empower you to build resilience and thrive in the face of adversity.


Connect 3: Resilience Group

A group for 8-12 year olds to build their resilience to cope with challenges confidently.

Our next 5 week program starts Wednesday, October 23, 2024


Bright Thinking: Anxiety Group

A group for 8-12 year olds to learn to manage anxiety with optimistic thinking skills.

Our 2024 group is full.
Registration is now open for 2025.


Link3d Up: Resilience Group

A group for 13-16 year olds to build their resilience to cope with challenges confidently.

Our next 5 week program starts Wednesday, August 07, 2024

Dialectical Behaviour Therapy

Comprehensive DBT Program

Dialectical Behaviour Therapy (DBT) improves quality of life, emotional regulation and relationships.

Registration is now open for  February, 2025

Post Separation Parenting Program

Separated Parents Program

Acquire the essential tools needed to help children adjust during separation and divorce.

Our program starts Friday, July 5, 2024, F2F group

We’d love to hear from you

Seek qualified and trusted psychologists for assistance in a range of areas. We are your partner in therapy, training and research based in Sydney. Contact us today to schedule a consultation and learn more about how we can help you create positive change in your life.

The Resilience Centre







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Suite 401, Level 4,
51 Rawson St
Epping NSW 2121

Mon – Fri 8.30am – 5.30pm
Sat 8.30am – 5.00pm

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