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Group Program

DBT Refresher – Group Program

DBT Refresher – Group Program

About this event

Have you previously completed a DBT Group Skills Program?

Would you like to refresh your DBT skills?

This 8 week skills group is designed for those over 18 years old, who have previously completed a DBT program either here at The Resilience Centre or elsewhere.

This program will give you the opportunity to refresh and reinforce all four DBT skills:

  • Mindfulness
  • Distress Tolerance
  • Emotion Regulation
  • Interpersonal Effectiveness

Each 2 hour session will consist of skills teaching and real accountability to practice between sessions.


Program Length: 8 x Weeks

Time: Tuesdays 6:30 – 8:45 pm

Starts: TBC

Facilitators: Ida Soghomonian & Michelle Wotton

Cost: $960


The Resilience Centre

The Resilience Centre, as well as assisting individuals, couples and families of all ages through therapy, is also a venue for positive life changing services, including Groups, Talks, Workshops and Training. Our groups, talks, workshops and training promote positive psychology with an aim of increasing hope, enabling change and building connections. The aim of The Resilience Centre is to add value to the lives of all who cross our path and access our services, including schools, workplaces, health professionals and private businesses. The Resilience Centre is physically located in Epping, Sydney, NSW and our services are available locally, nationally and internationally. Our talks, workshops and training are all available online and if you are outside of Sydney, our speakers, facilitators and trainers are available to travel across Australia and across the seas. Our group therapy programs remain solely ‘face to face’ currently.

Suite 401, Level 4, 51 Rawson Street,
Epping , NSW 2121
(02) 9869 0377
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Suite 401, Level 4,
51 Rawson St
Epping NSW 2121

Mon – Fri 8.30am – 5.30pm
Sat 8.30am – 5.00pm

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