Enquire now for further information about therapy, training or research at The Resilience Centre. Your enquiry will be treated with the strictest confidence and we will reply to you soon.
#1: Mindfulness
Tame emotional turmoil and develop foundational and powerful skills in mindfulness to be present and to break free from a cycle of emotional reactivity so you can find inner peace.
#2: Distress Tolerance
Develop effective distress tolerance skills and conquer impulsivity with practical strategies to manage urges and challenges without resorting to self-harm, substance abuse or risky behaviours.
#3: Emotional Regulation
Master interpersonal effectiveness techniques to improve communication, set boundaries, and foster connections so you can build healthy relationships that are lasting.
#4: Interpersonal Effectiveness
Discover self management skills to build positive habits, manage stress, and overcome setbacks with newfound grit, determination and overall resilience. Thrive in life, not just survive anymore.
The Resilience Centre, as well as assisting individuals, couples and families of all ages through therapy, is also a venue for positive life changing services, including Groups, Talks, Workshops and Training. Our groups, talks, workshops and training promote positive psychology with an aim of increasing hope, enabling change and building connections. The aim of The Resilience Centre is to add value to the lives of all who cross our path and access our services, including schools, workplaces, health professionals and private businesses. The Resilience Centre is physically located in Epping, Sydney, NSW and our services are available locally, nationally and internationally. Our talks, workshops and training are all available online and if you are outside of Sydney, our speakers, facilitators and trainers are available to travel across Australia and across the seas. Our group therapy programs remain solely ‘face to face’ currently.
We acknowledge the Traditional Owners of the land where we work, the Darug and Guringai people and pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.
T: 02 9869 0377
F: 02 9869 0388
confidential@theresiliencecentre.com.au
Suite 401, Level 4,
51 Rawson Street
Epping NSW 2121
Mon – Fri 8.30am – 5.30pm
Sat 8.30am – 5.00pm
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