Enquire now for further information about therapy, training or research at The Resilience Centre. Your enquiry will be treated with the strictest confidence and we will reply to you soon.
The 24-week program is designed to help individuals manage emotional regulation issues, including emotions, relationships, impulsivity, self-harm, suicidal behaviours, and substance abuse.
Modes of Therapy:
Individual Treatment:
– Personalised application of skills from group sessions.
– Confidential space to discuss progress and maintain motivation.
Telephone Coaching:
– Allows clients to contact therapists between sessions.
– Supports the application of new skills in daily life.
Group Skills Training:
– Held in groups of 7-10 adults by DBT-trained psychologists.
– Follows Dr. Marsha Linehan’s DBT format, covering:
– Mindfulness
– Distress Tolerance
– Emotion Regulation
– Interpersonal Effectiveness
Program Details:
Duration: 24 weeks
Session Time: Tuesdays, 6:30 – 8:45 PM (includes a 15-minute break)
Start Date: 2025 (exact date to be confirmed)
Medicare Rebate: Eligibility assessment by GPs and psychiatrists can cover $22.90 for up to 10 group sessions under a Mental Health Care Plan.
Refreshments: Tea and coffee are provided.
Effectiveness of DBT:
Research shows that Comprehensive DBT effectively equips individuals with skills to thrive and improve interpersonal connections. The program is beneficial for those struggling with managing emotions and related behaviours.
The Resilience Centre, as well as assisting individuals, couples and families of all ages through therapy, is also a venue for positive life changing services, including Groups, Talks, Workshops and Training. Our groups, talks, workshops and training promote positive psychology with an aim of increasing hope, enabling change and building connections. The aim of The Resilience Centre is to add value to the lives of all who cross our path and access our services, including schools, workplaces, health professionals and private businesses. The Resilience Centre is physically located in Epping, Sydney, NSW and our services are available locally, nationally and internationally. Our talks, workshops and training are all available online and if you are outside of Sydney, our speakers, facilitators and trainers are available to travel across Australia and across the seas. Our group therapy programs remain solely ‘face to face’ currently.
We acknowledge the Traditional Owners of the land where we work, the Darug and Guringai people and pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.
T: 02 9869 0377
F: 02 9869 0388
confidential@theresiliencecentre.com.au
Suite 401, Level 4,
51 Rawson Street
Epping NSW 2121
Mon – Fri 8.30am – 5.30pm
Sat 8.30am – 5.00pm
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