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Group Program

Bright Thinking – Group Program

Bright Thinking – Group Program

About this event

Is Anxiety Holding Your Child Back?


Key Benefits for Your Child:

Manage Anxiety and Emotions: Learn to handle anxious feelings effectively.

Challenge Negative Thinking: Overcome negative thought patterns.

Build Inner Strengths: Discover personal strengths and boost self-confidence.

Connect with Support Systems: Develop a network of support.

Program Details:

Expert Guidance: Led by a registered psychologist using Cognitive Behavioural Therapy (CBT) and Solution-Focused Brief Therapy (SFBT).

Personalised Approach: Tailored to meet your child’s specific needs and strengths.

Practical Tools: Provides lasting, practical skills for anxiety management.

Ongoing Support: Includes follow-up sessions and access to additional resources.

Parent Involvement: Parents gain insights and learn to support their child’s progress at home.

Spaces are limited for personalised attention.






The Resilience Centre

The Resilience Centre, as well as assisting individuals, couples and families of all ages through therapy, is also a venue for positive life changing services, including Groups, Talks, Workshops and Training. Our groups, talks, workshops and training promote positive psychology with an aim of increasing hope, enabling change and building connections. The aim of The Resilience Centre is to add value to the lives of all who cross our path and access our services, including schools, workplaces, health professionals and private businesses. The Resilience Centre is physically located in Epping, Sydney, NSW and our services are available locally, nationally and internationally. Our talks, workshops and training are all available online and if you are outside of Sydney, our speakers, facilitators and trainers are available to travel across Australia and across the seas. Our group therapy programs remain solely ‘face to face’ currently.

Suite 401, Level 4, 51 Rawson Street,
Epping , NSW 2121
(02) 9869 0377
The Resilience Centre







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Suite 401, Level 4,
51 Rawson St
Epping NSW 2121

Mon – Fri 8.30am – 5.30pm
Sat 8.30am – 5.00pm

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