Having worked in public hospitals across Northern Sydney, Michelle has a strong background in assisting individuals within the community dealing with various mental health conditions. She is known for her warmth and empathy, applying evidence-based therapies to address a wide range of mental health disorders.

Michelle’s passion lies in helping individuals recover from conditions such as depression, anxiety disorders (including phobias, social anxiety, OCD), bipolar disorder, psychosis, and personality disorders. Additionally, she offers therapy for those facing challenges like grief and loss, life dilemmas, relationship development and maintenance, and low self-esteem. Michelle’s comprehensive approach aims to support individuals through a variety of mental health concerns.

Jessie has undergone training in delivering evidence-based interventions, including Solution Focused Therapy (SFT), Acceptance & Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation & Reprocessing (EMDR), and Schema Therapy. This diverse training equips her with a range of therapeutic tools to address various psychological challenges.

Committed to empowering each client, Ida provides a safe and validating space throughout their healing journey. Her dedication extends to supporting clients as they navigate challenges, rebuild trust, reduce suffering, nurture resilience, and work towards positive solutions for a desired future. The ultimate goal is to empower clients to live authentically and purposefully.

Ida specialises in areas such as alcohol and substance abuse, anxiety disorder, bipolar disorder, borderline personality disorder, complex trauma, depression, eating disorders, grief and bereavement, perinatal anxiety and depression, and post-traumatic stress disorder (PTSD). In the realm of counselling and psychotherapy, her expertise lies in anger management, effective communication, general relationship issues, positive parenting, resilience building, self-esteem and confidence, stress management, and work-life balance.

Her therapeutic approach includes Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Interpersonal Psychotherapy (IPT), Mindfulness Guided Therapy, Narrative Therapy, and Solution Focused Brief Therapy.

Expressing a deep passion for engaging in conversations about people’s struggles, triumphs, and passions, Megan considers it a privilege to be entrusted with their precious hopes and fears. She firmly believes that even in the most challenging times, individuals possess strengths that can guide them through. Identifying and building on these strengths can provide individuals with hope, newfound confidence, a renewed sense of purpose, and strategies for facing a variety of challenges.

In therapy, Megan employs a range of approaches, including solution-focused therapy, Strength-based Therapy, Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Dialectical Behaviour Therapy.

Beyond individual and group therapy, Megan is available to conduct workshops or seminars on topics such as Resilience, Managing Anxiety, Emotional Regulation, Social Skills, and Behavioural Management. Her commitment lies in empowering individuals to harness their strengths and navigate life’s challenges with resilience and purpose.

In her own words, Sarah acknowledges the courage it takes to navigate difficult periods and change old patterns or ways of thinking. She finds joy in journeying alongside individuals committed to this challenging yet essential work. Sarah provides a safe and non-judgmental space, allowing clients to speak honestly and feel heard. Practical strategies are a cornerstone of her approach, making things concrete and tangible for clients.

Sarah delights in witnessing her clients grow in self-awareness and self-confidence, adopting healthier ways of relating and living fuller, more fulfilling lives. As a member of the Australian Psychological Society, she utilises solution-focused therapy, as well as cognitive and dialectical behaviour therapies.

Her areas of interest and expertise encompass all types of anxiety and mood disorders, adolescent and adult depression, self-esteem and identity issues, school relationship difficulties, study stress and organisation, parent training and family support, peri/postnatal adjustments, building resilience in both adults and children, managing work/life balance, and grief.

Rosalie is passionate about supporting individuals to make meaningful change in their lives. She is committed to ongoing professional development and is trained in a range of modalities, including Dialectical Behaviour Therapy (DBT), Schema Therapy, Eye Movement Desensitisation & Reprocessing (EMDR) and Acceptance and Commitment Therapy (ACT).

Rosalie uses her knowledge of evidence-based treatments and tailors the approach to the specific needs and goals of the individual. She has facilitated group therapy programs for young people, including DBT and ACT groups. She loves running groups where she can see individuals support each other and grow together as they learn new skills.