GROUP THERAPY
Comprehensive DBT Group Program
If you are struggling with a mental health condition, DBT may be a helpful treatment option. Talk to your doctor or therapist to learn more about DBT and whether it is right for you.
Enquire now for further information about therapy, training or research at The Resilience Centre. Your enquiry will be treated with the strictest confidence and we will reply to you soon.
If you are struggling with a mental health condition, DBT may be a helpful treatment option. Talk to your doctor or therapist to learn more about DBT and whether it is right for you.
Tame Emotional Turmoil: Learn powerful mindfulness and emotion regulation skills to break free from emotional reactivity and find inner peace.
Conquer Impulsivity: Develop effective distress tolerance strategies to handle urges and challenges without resorting to self-harm, substance abuse, or risky behaviours.
Build Healthy Relationships: Master interpersonal effectiveness techniques to improve communication, set boundaries, and foster meaningful connections.
Thrive, Not Just Survive: Discover self-management skills to build positive habits, manage stress, and overcome setbacks with newfound grit and determination.
Expert Guidance: Led by a dedicated team of DBT-trained psychologists, we provide personalised support and evidence-based practices tailored to your unique needs.
Beyond Talk Therapy: Our program goes beyond simply discussing problems. We equip you with actionable skills and strategies you can put into practice right away.
Deep Dives: Four core modules – Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness – offer intensive skill development over eight weeks each.
Continuous Support: Individual therapy sessions and phone coaching provide ongoing guidance and reinforce learning in real-time.
Proven Results: Research-backed effectiveness ensures you’re receiving the most impactful treatment available.
Age Group: 18 to 30 years
Start Date February, 2026
Program Length: 24 weeks (3×8 week modules)
Time: 6:30pm – 8:45pm
Location: The Resilience Centre, 51 Rawson St, Epping
Cost: Email for cost and assessment information
Don’t let emotions rule your life. Take control, build resilience, and thrive with Comprehensive DBT. Join us on this transformative journey.
We identify the inherent strengths and solutions that exist within individuals, couples, families (whether they are together or separated), schools, or organisations. Empowering individuals.
Our resilience model focuses on two circles. An individual’s core self and skills which form the centre, while seven vital areas like family and health serve as the outer ring of support.
Unlike generic approaches, The Resilience Report goes beyond just resilience—it uncovers a personalised “resilience blueprint.” identifying specific strengths and vulnerabilities.
Seek qualified and trusted psychologists and trainers for assistance in a range of areas. We are your partner in therapy, training, and research, based in the heart of Sydney. Contact us today to learn more about how we can help you.
We acknowledge the Traditional Owners of the land where we work, the Darug and Guringai people and pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.
T: 02 9869 0377
F: 02 9869 0388
confidential@theresiliencecentre.com.au
Suite 401, Level 4,
51 Rawson Street
Epping NSW 2121
Mon – Fri 8.30am – 5.30pm
Sat 8.30am – 5.00pm