Quick Enquiry Call Us

Search

If you cant find what you're after please don't hesitate to contact us.


Quick Enquiry

Enquire now for further information about therapy, training or research at The Resilience Centre. Your enquiry will be treated with the strictest confidence and we will reply to you soon.

Keep updated
This field is for validation purposes and should be left unchanged.
GROUP THERAPY

Comprehensive DBT Group Program

If you are struggling with a mental health condition, DBT may be a helpful treatment option. Talk to your doctor or therapist to learn more about DBT and whether it is right for you.

Benefits Of DBT:

Tame Emotional Turmoil: Learn powerful mindfulness and emotion regulation skills to break free from emotional reactivity and find inner peace.

Conquer Impulsivity: Develop effective distress tolerance strategies to handle urges and challenges without resorting to self-harm, substance abuse, or risky behaviours.

Build Healthy Relationships: Master interpersonal effectiveness techniques to improve communication, set boundaries, and foster meaningful connections.

Thrive, Not Just Survive: Discover self-management skills to build positive habits, manage stress, and overcome setbacks with newfound grit and determination.

Here’s how we support you, every step of the way:

Expert Guidance: Led by a dedicated team of DBT-trained psychologists, we provide personalised support and evidence-based practices tailored to your unique needs.

Beyond Talk Therapy: Our program goes beyond simply discussing problems. We equip you with actionable skills and strategies you can put into practice right away.

Deep Dives: Four core modules – Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness – offer intensive skill development over eight weeks each.

Continuous Support: Individual therapy sessions and phone coaching provide ongoing guidance and reinforce learning in real-time.

Proven Results: Research-backed effectiveness ensures you’re receiving the most impactful treatment available.

Group Details:

Age Group: 18 to 30 years

Start Date February, 2025

Program Length: 24 weeks (3×8 week modules)

Time: 6:30pm – 8:45pm

Location: The Resilience Centre, 51 Rawson St, Epping

Cost: Email for cost and assessment information

Change starts here

Don’t let emotions rule your life. Take control, build resilience, and thrive with Comprehensive DBT. Join us on this transformative journey.

DBT Team

Michelle Wotton
Clinical Psychologist
MPsych (Clinical), BPsych (Hons), BPsychSc, PGCertAppPsy, MAPS FCCLP
Read more
Joe Alberts
Clinical Psychologist
BA, BA (Hons) Psych, MA Clin Psych, MAPS
Read more
Jessie Tadros
Registered Psychologist
BSc (Psych) Hons, MAPS
Read more
Ida Soghomonian
Registered Psychologist
BA ( Psych), MA (Psych), DCH, JP
Read more
Megan Webster
Registered Psychologist
BA Psych, GradDip Psych
Read more
Sarah Piper
Registered Psychologist
BA (Psych), MA (Psych), Assoc MAPS
Read more
Our Brands

The Resilience Family Offerings

The Resilience Centre

We identify the inherent strengths and solutions that exist within individuals, couples, families (whether they are together or separated), schools, or organisations. Empowering individuals.

The Resilience Doughnut

Our resilience model focuses on two circles. An individual’s core self and skills which form the centre, while seven vital areas like family and health serve as the outer ring of support.

The Resilience Report

Unlike generic approaches, The Resilience Report goes beyond just resilience—it uncovers a personalised “resilience blueprint.” identifying specific strengths and vulnerabilities.

We’d love to hear from you

Seek qualified and trusted psychologists and trainers for assistance in a range of areas. We are your partner in therapy, training, and research, based in the heart of Sydney. Contact us today to learn more about how we can help you.

The Resilience Centre

Therapy

Training

Research

Articles

Podcast

Information

About Us

Our Practitioners

NDIS

Medicare Benefits

Changing your appointment

Recent News

Podcast

Contact us

Suite 401, Level 4,
51 Rawson St
Epping NSW 2121

Mon – Fri 8.30am – 5.30pm
Sat 8.30am – 5.00pm

Privacy Policy

Privacy Policy (GDPR)

Cookie Policy

Social Media Terms

© 2024 The Resilience Centre. All rights reserved.

Created by Codex.

0
    0
    Your Cart
    Your cart is emptyReturn to Shop
      Calculate Shipping
      Apply Coupon
      Unavailable Coupons
      codex Get 60% off