Which Burnout Are You?

I was interested to read recently that it may be too simplistic to assume that there’s only one form of burn out. The research into burnout continues to evolve and a recent study[1] has identified two categories: Burned out and...

Surviving and thriving in a high stress environment

When we’re experiencing stress, we often cite certain events or circumstances as the cause of our stress. This leads us to focus on trying to change the circumstances as the key way to alleviate stress. Making changes in our external...