The Power of Community for Different Health Concerns
Most people consider socialisation an important part of their lives, as they can bond with people through common interests to alleviate loneliness. While this is a great benefit for human connection, social support is also an integral aspect of health....
Secrets to Thriving in Any Environment
Tired of miscommunication and misunderstandings? Dive into the depths of cultural awareness with psychologist Stephanie Schwartz and host Leigh Hatcher! Uncover secrets to: Boost engagement & collaboration across cultures Break down unconscious biases that hold you back Build bridges of understanding with powerful...
How Making Friends with your Emotions can Improve Wellbeing
Ever wondered about your relationship with emotions? Join psychologist Megan Webster as she delves into the fascinating question of where emotions come from. Are they embedded in our DNA, or are they learned? Discover insights on befriending emotions during...
Finding your resilience in rejection
Michelle Wotton, Clinical Psychologist at The Resilience Centre chats with Leigh Hatcher about her own story of rejection. Listen to her story and advice on how to navigate the bumpy road of rejection.
A Recipe for Wellbeing – Three ‘Basic’ Ingredients?
In a time where so much is outside of our control, many people find themselves grappling with the concept of what is really important, and struggling to find the motivation to do what we’re told we “should” be doing. As...
Surviving and thriving in a high stress environment
When we’re experiencing stress, we often cite certain events or circumstances as the cause of our stress. This leads us to focus on trying to change the circumstances as the key way to alleviate stress. Making changes in our external...
Understanding your teenagers – help them manage school pressures.
I would like to share some of my views with parents about helping our adolescents deal with school pressures. You might have heard of this parable of the monkey and the fish. Once upon a time a monkey and a...
