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GROUP THERAPY

Bright Thinking Group Program

Is anxiety limiting your child’s potential? Are you seeking solutions to help them manage anxiety and develop resilience?

Benefits Of Bright Thinking:

Expert-led: Professional guidance and evidence-based practices from registered psychologists.

Personalised: A comprehensive Resilience Report tailors the program to your child’s individual needs and strengths.

Manage anxiety and emotions: Recognising and managing anxious thoughts, replacing them with more optimistic and empowering perspectives.

Challenging negative thinking traps: Unmasking the sneaky tricks of unhelpful thought patterns like permanence and globalizing, taking control of their mental landscape.

Discover and build on inner strengths Developing self-talk that uplifts and fosters self-compassion and inner strength.

Connecting with a support system: Learning effective communication skills to express feelings and build healthy relationships with family and friends.

Ongoing support: A follow-up session ensures sustained progress. You’ll also receive a personalised summary report written by a registered psychologist. The Resilience Centre is always here for you.

Here’s how we support you, every step of the way:

Offering a dedicated parent session: Gain valuable insights into your child’s resilience journey and learn tools to reinforce their progress at home.

Providing personalised support: Each child receives a comprehensive Resilience Report, allowing us to tailor the program to their specific needs and strengths.

Creating a supportive community: Join us on social media and access a wealth of resources and inspiring stories.

Group Details:

Age Group: 8 to 12 years

Duration: February 2025

Program Length: Wednesday’s for 5 weeks

Time: 4:30 pm – 6:00 pm

Follow-up session Date TBA

Location: The Resilience Centre, 51 Rawson St, Epping

Cost: $615 (includes personalised Resilience Report and psychologist summary)

Change starts here

Invest in your child’s future, invest in your support system. Enrol in Bright Thinking today and embark on this transformative journey together!

Group Facilitator

Helen Myung
Role
Registered Psychologist
Read more
Our Brands

The Resilience Family Offerings

The Resilience Centre

We identify the inherent strengths and solutions that exist within individuals, couples, families (whether they are together or separated), schools, or organisations. Empowering individuals.

The Resilience Doughnut

Our resilience model focuses on two circles. An individual’s core self and skills which form the centre, while seven vital areas like family and health serve as the outer ring of support.

The Resilience Report

Unlike generic approaches, The Resilience Report goes beyond just resilience—it uncovers a personalised “resilience blueprint.” identifying specific strengths and vulnerabilities.

We’d love to hear from you

Seek qualified and trusted psychologists and trainers for assistance in a range of areas. We are your partner in therapy, training, and research, based in the heart of Sydney. Contact us today to learn more about how we can help you.

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Suite 401, Level 4,
51 Rawson St
Epping NSW 2121

Mon – Fri 8.30am – 5.30pm
Sat 8.30am – 5.00pm

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