GROUP THERAPY
Bright Thinking Group Program
Is anxiety limiting your teen’s potential? Are you seeking solutions to help them manage anxiety and develop resilience?
Enquire now for further information about therapy, training or research at The Resilience Centre. Your enquiry will be treated with the strictest confidence and we will reply to you soon.
Is anxiety limiting your teen’s potential? Are you seeking solutions to help them manage anxiety and develop resilience?
Expert-led: Professional guidance and evidence-based practices from registered psychologists.
Personalised: A comprehensive Resilience Report tailors the program to your child’s individual needs and strengths.
Manage anxiety and emotions: Recognising and managing anxious thoughts, replacing them with more optimistic and empowering perspectives.
Challenge negative thinking traps: Unmasking unhelpful thought patterns. Learn how to change from negative to optimistic thought patterns.
Discover and build on inner strengths Developing self-talk that uplifts and fosters self-compassion and inner strength.
Connecting with a support system: Learning effective communication skills to express feelings and build healthy relationships with family and friends.
Ongoing support: A follow-up session ensures sustained progress. You’ll also receive a personalised summary report written by a registered psychologist.
Offering a dedicated parent session: Gain valuable insights into your child’s resilience journey and learn tools to reinforce their progress at home.
Providing personalised support: Each child receives a comprehensive Resilience Report, allowing us to tailor the program to their specific needs and strengths.
Creating a supportive community: Join us on social media and access a wealth of resources and inspiring stories.
Age Group: 12 to 16 years
Duration: May 14 to June 11, 2025
Program Length: Wednesdays for 6 weeks
Time: 4:30 pm – 5:30 pm
Follow-up session: July 30, 2025
Location: The Resilience Centre, 51 Rawson St, Epping
Cost: $650 (includes personalised Resilience Report and psychologist summary)
Invest in your teen’s future, invest in your support system. Enrol in Bright Thinking today and embark on this transformative journey together!
We identify the inherent strengths and solutions that exist within individuals, couples, families (whether they are together or separated), schools, or organisations. Empowering individuals.
Our resilience model focuses on two circles. An individual’s core self and skills which form the centre, while seven vital areas like family and health serve as the outer ring of support.
Unlike generic approaches, The Resilience Report goes beyond just resilience—it uncovers a personalised “resilience blueprint.” identifying specific strengths and vulnerabilities.
Quality counselling and psychology, focused on improving relationships and functioning after parental separation.
A facility developing self-agency in veterans, first responders and their families to manage their own wellbeing.
Seek qualified and trusted psychologists and trainers for assistance in a range of areas. We are your partner in therapy, training, and research, based in the heart of Sydney. Contact us today to learn more about how we can help you.
We acknowledge the Traditional Owners of the land where we work, the Darug and Guringai people and pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.
T: 02 9869 0377
F: 02 9869 0388
confidential@theresiliencecentre.com.au
Suite 401, Level 4,
51 Rawson Street
Epping NSW 2121
Mon – Fri 8.30am – 5.30pm
Sat 8.30am – 5.00pm