Navigating Gaming

Video games are much more pervasive today than many parents realise.. and while there are risks and dangers for our kids – they’re not all that bad. In our latest podcast on Resilience Radio, Adam Wright, a clinical psychologist at The Resilience Centre takes us into the amazing world of video games. He explains how boundaries can be sensibly set – and explores ways that parents can immerse themselves in these games with their kids!

Raising Children in a Digital Age

‘Raising’ versus ‘managing’ children? Parents are more and more crying out for help and wisdom when it comes to their kids and the digital world. Our Resilience Centre Director, Lyn Worsley has passed on very practical wisdom to many parents, both at the Centre and in presentations at schools. In our latest podcast on Resilience Radio, Lyn offers the key to it all – how to ‘raise kids to be healthy and hope-filled’ – instead of ‘managing’ them!

The Separation Story – What will you tell your children?

In an era of marriage and family breakdown – many families are doing it on their own. Davide Di Pietro, a clinical social worker at the Resilience Centre, has had a wealth of experience helping parents and children navigate this fraught arena of today’s world. In our latest podcast on Resilience Radio, Davide says if a family is destined to breakdown, children must have a ‘separation story’, crafted by both parents – without blame.

Dealing with the Dark Days (correct podcast for this title posted 28 November, 2018)

 

Leigh Hatcher interviews psychologist Sarah Piper and her client “Robyn” who came to Sarah looking for support through her depression. Gain insight into what happens in a session with a psychologist, by listening to a re-creation of a segment of a past session with “Robyn”. They also discuss the importance of getting the right “fit” when choosing a practitioner to work with.

Apologies to Sarah and our listeners for incorrectly posting one of Sarah’s previous podcasts (Psychologists are Human) under the title ‘Dealing with the Dark Days’.

20th Anniversary

Clinical psychologist, Lyn Worsley reflects on her journey into psychology, 20 years of The Resilience Centre and her passion to help people to connect. She discusses with Leigh Hatcher her interest in a solution focused rather than problem focused approach to helping people deal with life, and references the Pied Piper effect of computerized devices leading our children away from connecting with their community.

Share the Journey

By the Resilience Centre Team

October is Mental Health Month and the theme is “Share the journey”. This is recognition that it is our connections to others which gets us through the hard times and make the good times even better. “Supportive relationships can motivate us on our journey to better mental health and can improve our ability to cope with life’s challenges” WayAhead Mental Health Assoc NSW

Connecting with others improves resilience. Positive connections with family, friends, at work or school, in the community, with groups which share common interests, or perhaps even with the local shopkeeper who always has a nice word to say, help us to better deal with life’s challenges.

Because “life’ happens!

Sharing our stories with others who face or may have faced similar challenges and experiences, help us to connect, give us hope and build relationships.

We would like to share with you our own observations, tips and strategies for strengthening your social connections and relationships:

• Make the effort. Often we’re all waiting and hoping that someone else will initiate. Be that someone. Start a conversation or invite someone to have coffee.

• When you feel overwhelmed, remember that a small effort is still better than none at all. Sending a short text message or smiling and saying hi takes only a minute and a little bit of energy, but might really make a difference to someone.

• Don’t be fooled by the idea that everyone else is confident and has plenty of friends – scratch the surface and most of us worry about whether we really belong, are truly liked or whether we have enough ‘real’ friends. This is why most people are delighted if you take an interest in befriending them.

• If you’ve ever seen someone take the plunge and speak up about something, or even just speak in public, you’ve probably felt that person is really brave and courageous. If you do it, other people are probably thinking the same thing about you.

• Sometimes we are in situations where we just don’t know what the right thing to say is. It’s better to say we don’t know what to say, than to not say anything at all.

• Come and sit at the table of humanity where we all have one thing in common – imperfection. When we are struggling with something, open up to someone and connect. We all struggle but we’re stronger if we share in it together.

• Small connections count and they build over time. Who knows where they might go? What are your small connections? My dog Zoe greets another neighbourhood dog so I, in turn, greet that dog owner. Day after day, week after week, we share just a minute of that morning space on our walk.

• Stay attuned to signs that others would appreciate social connection and encouragement. Catching the eye of a frustrated shopper and offering a smile, holding the door of a lift open for someone clearly running late and in a flap. These actions have the byproduct of enhancing our sense of affinity and connection with others in our community.

• Keep a gratitude journal to train yourself to notice small kindnesses in the every day.

• Alone-ness is over-rated in tough times…We’re stronger when we are sharing the journey.

We thank our clients for sharing their journey with us.

Forgiveness – how it works in abusive relationships

In the second of this three part series of weekly podcasts on forgiveness, Lyn Worsley discusses how forgiveness can work in abusive relationships, both personal and work related ones. Starting with self respect. forgiveness enables both parties to move towards growth.

Forgiveness – the process of “letting go”

Clinical psychologist, Lyn Worsley talks to Leigh Hatcher about forgiveness in this three part series of weekly podcasts. Forgiveness is so much a part of healthy relationships and in the first of the series Lyn discusses the process of moving to a place of “letting go” and how even in the psychological sphere of our minds, every action has an equal and opposite reaction.