Quick Enquiry Call Us


If you cant find what you're after please don't hesitate to contact us.

Quick Enquiry

Enquire now for further information about therapy, training or research at The Resilience Centre. Your enquiry will be treated with the strictest confidence and we will reply to you soon.

Keep updated
This field is for validation purposes and should be left unchanged.

A Recipe for Wellbeing – Three ‘Basic’ Ingredients?

In a time where so much is outside of our control, many people find themselves grappling with the concept of what is really important, and struggling to find the motivation to do what we’re told we “should” be doing.

As we all adjust to a changing world, some of us have turned our efforts to creating something comforting at home. Sourdough anyone?

With just a little bit of attention every day, three simple ingredients; flour, water and salt, can grow into something that will nourish you and your loved-ones time and time again. Similarly, a little bit of self-care approached in the right way can work wonders for our wellbeing, and for many this has never been more important!

The concept of ‘wellbeing’ is widely discussed. We’ve all heard about it. We all want it, and many of us spend a great deal of time and money trying to get it. However, when we pause and reflect on our own lives and those of the people around us, it turns out that achieving wellbeing is not as simple as buttering a slice of bread.

We logically know that being healthy and doing all the right ‘things’ will enhance our quality of life, but why do some people find this so easy and others so difficult? These “go-getters” are the same people who get energised by life’s challenges and strive for excellence in the things they do. They have good mental health and are satisfied with the lives they have. These people, while we do admire them, can leave us wondering “what am I missing?”. Well, what if ‘thriving’ instead of simply ‘surviving’ was simpler than we thought?

I’d like to share with you one recipe that I’ve come across for wellbeing. It lies at the heart of Self-Determination Theory and has been triple tested by world renown wellbeing experts. You might just find that it’s worth a try!

Self-Determination Theory tells us that everybody is naturally motivated to be active and cultivate skills and knowledge, provided that three basic psychological needs are adequately fulfilled. Plain and simple, 1 + 2 = wellbeing. Right?

The Resilience Centre







About Us

Our Practitioners


Medicare Benefits

Changing your appointment

Recent News


Contact us

Suite 401, Level 4,
51 Rawson St
Epping NSW 2121

Mon – Fri 8.30am – 5.30pm
Sat 8.30am – 5.00pm

Privacy Policy

Privacy Policy (GDPR)

Cookie Policy

Social Media Terms

© 2024 The Resilience Centre. All rights reserved.

Created by Codex.

    Your Cart
    Your cart is emptyReturn to Shop
      Calculate Shipping
      Apply Coupon
      Unavailable Coupons
      codex Get 60% off