Just “Be happy” ?
by May Lim Registered Psychologist Alpha Psychology and The Resilience Centre When someone says to you “Be happy”, does this actually help you to feel happy? I think it is much more helpful to think of and engage in...
Hope
by May Lim Registered Psychologist Alpha Psychology and The Resilience Centre Hope. A reason for surviving. A reason for living. A reason to keep going despite facing adversity. I really do feel encouraged and hungry to know more every time...
Healthy Sleep Tips
by May Lim Registered Psychologist Alpha Psychology and The Resilience Centre “I can’t sleep!” is something I hear very often in my role as a psychologist. Good sleep is so important in our lives as it helps us to function...
