As a high school student, I dreamt of going to University and becoming a psychologist. 26 years onwards I continue to love listening to people’s stories, fascinated by individual journeys of challenges and triumphs. Our past influences our present, yet we have a choice in shaping our future. I endeavour to help each client to help themselves. I will be honoured to be chosen as your therapeutic partner, encouraging you in your healing journey in a safe space where you will feel heard and validated. I will support you as you navigate through accepting your challenges, rebuild trust, reduce suffering, nurture resilience, find positive solutions towards your desired future, be empowered to be your authentic self and live a purposeful life.

Specialty Areas

Psychology

  • Alcohol and Substance Abuse
  • Anxiety Disorder
  • Bipolar Disorder
  • Complex Trauma
  • Depression
  • Eating Disorders
  • Grief and Bereavement
  • Perinatal Anxiety and Depression
  • Post-Traumatic Stress Disorder (PTSD)

Counselling and Psychotherapy

  • Anger Management
  • Critical Incident Management
  • Effective Communication
  • General Relationship Issues
  • Positive Parenting
  • Resilience Building
  • Self-Esteem and Confidence
  • Stress Management
  • Work-Life Balance

Therapeutic Approach

  • Cognitive Behaviour Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Solution Focused Brief Therapy
  • Narrative Therapy
  • Interpersonal Psychotherapy (IPT)
  • Mindfulness Guided Therapy